Weigh In record (no journal entry) for 04 January 2015
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71.2 kg
Lost so far: 5.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2015:
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2186 kcal
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Fat: 102.23g | Prot: 139.83g | Carbs: 130.75g.
Breakfast: White Rice (Long-Grain, Cooked), Brown Rice (Long-Grain, Cooked), Pork Shoulder (Whole). Lunch: Shrimp, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Cabbage, Sunrise Tofu Extra Firm, Jew's Ear (Pepeao), Mushrooms, Squid, Fish, Sunrise Firm Tofu, Regular Beer, Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Dry Roasted Almonds (with Salt Added), Squid (Mixed Species, Cooked, Fried), Pretzels, Black Diamond Mozzarella Cheese String, Grimm's Turkey Pepperoni, Navels Oranges, Pineapple. more...
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2812 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour and 12 minutes, Housework - 4 hours, Resting - 10 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 5.7 kg a Week
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zhanghao_1st's Weight History
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