Weigh In record (no journal entry) for 05 January 2015
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70.0 kg
Lost so far: 6.2 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2015:
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2109 kcal
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Fat: 108.48g | Prot: 119.22g | Carbs: 139.39g.
Breakfast: Gala Apples, Ground Pork (Cooked), Steamed Bun, Fried Egg, Naturegg Simply Egg Whites, Freybe Gypsy Salami. Lunch: Navels Oranges, Broccoli, Skinless Chicken Breast. Dinner: Shrimp, Cooked Bitter Melon, Eggplant (with Salt, Drained, Cooked, Boiled), Chinese Broccoli (Cooked), Vodka, Duck (Skin Eaten). Snacks/Other: Gala Apples, Honeydew Melons, Lindt Excellence 70% Cacao, Banana Chips, Hazelnuts or Filberts Nuts. more...
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2644 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Swimming (fast) - 50 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 8.3 kg a Week
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zhanghao_1st's Weight History
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