Weigh In record (no journal entry) for 27 February 2023
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75.8 kg
Lost so far: 16.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1169 kcal
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Fat: 75.10g | Prot: 81.18g | Carbs: 58.04g.
Breakfast: Heinz British Style Beans, Honeydew Melon, Raspberries, Blueberries, Bacon, Egg. Lunch: Cherry Tomatoes, Kraft Zesty Italian Salad Dressing (Calorie Wise), Compliments Feta Cheese, Cos or Romaine Lettuce , Unico Kalamata Olives, Cucumber (with Peel) . Dinner: Mucho Burrito Pickled Onions, The Owl's Kim Chi, President's Choice Hot Italian Pork Sausages. Snacks/Other: QuestBar Cookies & Cream. more...
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Gaining 3.8 kg a Week
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ianofthegulf's Weight History
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