Weigh In record (no journal entry) for 05 January 2015
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82.7 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2015:
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2598 kcal
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Fat: 59.84g | Prot: 179.55g | Carbs: 329.90g.
Breakfast: Sealtest Fromage Cottage 1%, Pomme, Café au Lait, Auger Pain Style Italien 100% Blé. Lunch: Steak de Cheval, No Name Rotini. Dinner: Mini-Carottes, Delissio Deluxe Pizza. Snacks/Other: Bassé Noix de Cajou Crues, Edge with Protein, Chocolate Peanut Butter, 100% Whey Protein Isolate. more...
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3323 kcal
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Exercise:
Resting - 1 hour, Sitting - 9 hours, Weight Training (moderate) - 1 hour and 30 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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