Weigh In record (no journal entry) for 04 January 2015
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82.7 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2015:
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2591 kcal
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Fat: 48.79g | Prot: 210.23g | Carbs: 336.79g.
Breakfast: Sealtest Fromage Cottage 1%, Café au Lait, Pomme, Blanc d'Oeuf Cuit, Auger Pain Style Italien 100% Blé. Lunch: Selection Sole Fillets (Uncooked), Clic Pois Chiches. Dinner: Bassé Noix de Cajou Crues, Steak de Cheval, Selection Rotini. Snacks/Other: Kraft Smooth Peanut Butter, Auger Pain Style Italien 100% Blé, Clif Bar Builder's Bar - Chocolate, Edge with Protein, 100% Whey Protein Isolate, Dad's Oatmeal Cookies. more...
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3171 kcal
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Exercise:
Resting - 1 hour and 30 minutes, Sitting - 9 hours, Standing - 4 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 3 hours, Sleeping - 6 hours. more...
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Losing 1.9 kg a Week
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