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Gingerale and a KITKAT bar at the Hockey Game...I feel sick, no dinner tonight.
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77.0 kg
Lost so far: 6.0 kg.
Still to go: 18.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 February 2023:
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1001 kcal
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Fat: 59.64g | Prot: 32.25g | Carbs: 80.35g.
Breakfast: Coffee. Lunch: Great Value Sliced Strawberries Frozen, Butter, Plain Pancakes, Walmart Breakfast Sausage, Egg Omelet or Scrambled Egg. Snacks/Other: Water, Nestle Kitkat Dark, Schweppes Ginger Ale (355ml), Decaffeinated Coffee (made From Ground). more...
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3271 kcal
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Exercise:
Shopping - 30 minutes, Do It Yourself (DIY) - 3 hours, Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 4 hours, Reading - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Yard Work (gardening) - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour. more...
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steady weight
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