Weigh In record (no journal entry) for 26 February 2023
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98.6 kg
Lost so far: 45.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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3000 kcal
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Fat: 102.94g | Prot: 250.22g | Carbs: 259.45g.
Breakfast: Ocean Spray 100% Juice Orange (Box), Cracker Barrel Sharp Cheddar Cheese, Baby Carrots, Almonds, Egg, Egg White. Lunch: Great Range Ground Bison, Mahatma Basmati Rice, Oranges, Baby Spinach. Dinner: Roasted Broiled or Baked Chicken Breast, Mahatma Basmati Rice. Snacks/Other: Baby Carrots , Fage Total 2% Greek Yogurt (170g), PBfit Peanut Butter Powder . more...
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Losing 1.9 kg a Week
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All_Pain_No_Gainz's Weight History
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