Weigh In record (no journal entry) for 26 February 2023
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68.4 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 February 2023:
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571 kcal
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Fat: 27.74g | Prot: 54.46g | Carbs: 30.73g.
Breakfast: Coffee (Instant Powder), Water, Vega Protein & Greens Vanilla, Organika Enhanced Collagen. Lunch: Smoked or Cured Bacon, Harvest Jellied Headcheese, Smoked Salmon, Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Carbonaut Keto Bread, Egg. Dinner: Red Sweet Pepper, Tomatoes, Cucumber (with Peel), Dole Chopped Romaine Lettuce, Oil and Vinegar Salad Dressing (Home Recipe), Burnbrae Farms Simply Egg Whites, Portabella Mushrooms (Grilled), Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh). more...
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1744 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 5 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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