Weigh In record (no journal entry) for 26 February 2023
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79.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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2620 kcal
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Fat: 170.03g | Prot: 126.22g | Carbs: 102.94g.
Breakfast: Latte Coffee. Lunch: White Rice, Beef Ribs (Whole, Trimmed to 1/4" Fat), 金钱栈 白油肠, Fried Egg, Harvest Farmer's Sausage. Dinner: 红烧肉, Red Table Wine, Cooked Green String Beans (from Fresh), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Sunrise Medium Firm Tofu, Fish. Snacks/Other: Latte Coffee, Apples , Natursource Tamari Almonds. more...
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Losing 5.6 kg a Week
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zhanghao_1st's Weight History
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