Weigh In record (no journal entry) for 26 February 2023
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75.3 kg
Lost so far: 16.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1446 kcal
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Fat: 41.33g | Prot: 53.12g | Carbs: 199.30g.
Breakfast: 2% Fat Milk, President's Choice Steel Cut Oats, Maple Syrup , No Name Sliced Almonds. Lunch: No Name Pineapple Tidbits in Pineapple Juice, No Name Fat Free Cottage Cheese. Dinner: Safeway French Bread, Red Table Wine , President's Choice Marinara Pasta Sauce, Lean Ground Beef, President's Choice Blue Menu 100% Whole Grain Whole Wheat Spaghettini. Snacks/Other: Farmers Market Morning Glory Muffins. more...
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Losing 3.8 kg a Week
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ianofthegulf's Weight History
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