Weigh In record (no journal entry) for 25 February 2023
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75.8 kg
Lost so far: 16.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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766 kcal
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Fat: 34.96g | Prot: 55.26g | Carbs: 56.44g.
Breakfast: Yellow Sweet Peppers , Blueberries , No Name Peach Slices, Onions , Garlic , Stewed Tomatoes, Egg. Lunch: Chocolate Macaroons. Dinner: Onions , Mushrooms , Red Sweet Pepper, Pork Roasts (Sirloin, Boneless, Cooked, Roasted). Snacks/Other: Kirkland Signature Creamy Almond Butter, Ryvita Sesame Rye Crispbread. more...
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Losing 4.4 kg a Week
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ianofthegulf's Weight History
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