Weigh In record (no journal entry) for 04 January 2015
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80.9 kg
Lost so far: 36.6 kg.
Still to go: 19.7 kg.
Diet followed: 100%.
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View Diet Calendar, 04 January 2015:
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1495 kcal
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Fat: 71.26g | Prot: 41.28g | Carbs: 193.48g.
Breakfast: Kroger Vitamin D3 (400 I.U.), Krispy Kreme Powdered Blueberry Filled Doughnut, Krispy Kreme Powdered Strawberry Filled Doughnut, Twinings Green Tea - Jasmine, Twinings Premium Black Tea - Blackcurrant Breeze, Great Value No Calorie Sweetener (Made with Saccharin), Great Value No Calorie Sweetener (Made with Aspartame), Tap Water. Dinner: Great Value No Calorie Sweetener (Made with Saccharin), Great Value No Calorie Sweetener (Made with Aspartame), Tap Water, Twinings Green Tea - Jasmine, La Victoria Green Taco Sauce (Mild), Pace Chunky Mild Salsa, Tribe Sweet Roasted Red Pepper Hummus, Baby Carrots, McDonald's McChicken (No Mayo). Snacks/Other: Tap Water. more...
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2318 kcal
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Exercise:
Sitting - 8 hours, Walking (slow) - 2/mph - 59 minutes, Resting - 6 hours and 1 minute, Sleeping - 9 hours. more...
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Losing 0.8 kg a Week
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gingin40's Weight History
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