Weigh In record (no journal entry) for 03 January 2015
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66.8 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 03 January 2015:
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2607 kcal
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Fat: 68.04g | Prot: 78.89g | Carbs: 444.78g.
Breakfast: The Ginger People Crystallized Ginger, Nature's Promise Organic Frozen Blueberries, Vanilla Extract, Cinnamon, Dried Pumpkin and Squash Seed Kernels, E.D. SMITH 19G E.D. Smith Raspberry Mango Orange, Kirkland Signature Dried Blueberries, Nature's Earthly Choice Black Rice, Bananas, Oregon tilth dark cherrys, Solgar Calcium Magnesium Citrate, Whole Foods Market Nutritional Yeast, Spirulina Seaweed (Dried), Kelp Seaweed, Source Naturals Psyllium Husk Powder, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Millet, Lemon Juice. Lunch: COW GHEE Ghee (Clarified Butter), Egg, Dave's Killer Bread 21 Whole Grains Bread, Reduced Fat Oatmeal Cookie with Raisins. Dinner: Pure Hawaiian Pure Hawaiian Spirulina, Ghee (Clarified Butter), Spectrum Spectrum Organic Virgin Coconut Oil, Orville Redenbacher's Gourmet Popping Corn Original, Salt. Snacks/Other: Costco Aussie Bites. more...
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Gaining 1.3 kg a Week
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billtech66's Weight History
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