Weigh In record (no journal entry) for 24 February 2023
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68.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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556 kcal
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Fat: 24.73g | Prot: 53.64g | Carbs: 31.27g.
Breakfast: Coffee (Instant Powder), Water, Vega Protein & Greens Vanilla, Organika Enhanced Collagen. Lunch: Sardines, Red Sweet Pepper, Egg, Carbonaut Keto Bread, Polish Sausage (Pork and Beef, Smoked). Dinner: Grape Tomatoes, Pork Chops (Top Loin, Boneless), Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh). Snacks/Other: Activia Vanilla Yogurt, No Name Sweetened Apple Sauce, Kirkland Signature Organic Greek Yogurt, Berries. more...
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2091 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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