Weigh In record (no journal entry) for 04 January 2015
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92.0 kg
Lost so far: 13.2 kg.
Still to go: 26.2 kg.
Diet followed: 100%.
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View Diet Calendar, 04 January 2015:
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612 kcal
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Fat: 39.52g | Prot: 41.61g | Carbs: 24.81g.
Breakfast: Coffee, SweetLeaf 100% Natural Stevia Sweetener, SweetLeaf 100% Natural Stevia Sweetener, Coffee, Bacon (Cured, Baked, Cooked), Fried Egg. Lunch: Cooked Broccoli (Fat Not Added in Cooking). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Red Sweet Pepper, Fried Egg. Snacks/Other: Coca-Cola Diet Coke. more...
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2386 kcal
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Exercise:
Housework - 30 minutes, Raking - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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newnormal's Weight History
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