Weigh In record (no journal entry) for 24 February 2023
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117.2 kg
Lost so far: 17.5 kg.
Still to go: 49.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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452 kcal
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Fat: 28.75g | Prot: 28.08g | Carbs: 22.39g.
Breakfast: Scrambled Egg , Butterball Turkey Breakfast Sausage Links (3), Hash Brown (from Frozen). more...
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Gaining 0.6 kg a Week
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