Weigh In record (no journal entry) for 24 February 2023
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76.5 kg
Lost so far: 15.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1187 kcal
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Fat: 57.97g | Prot: 90.13g | Carbs: 52.34g.
Breakfast: President's Choice Breakfast Sausage, Mama Lupe's Tortillas , Tostitos Salsa Medium, Cracker Barrel Cheddar Cheese, Egg. Lunch: Kraft Zesty Italian Salad Dressing (Calorie Wise), Cucumber (with Peel) , Kirkland Signature Chicken Breasts, Cherry Tomatoes, Lettuce. Dinner: Cooked Cauliflower (from Fresh), Baby Carrots , Cooked Asparagus (from Fresh), Pork Roasts (Sirloin, Boneless, Cooked, Roasted) . Snacks/Other: Merlot Wine , Tunnocks Caramel Wafer. more...
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Losing 2.5 kg a Week
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ianofthegulf's Weight History
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