Weigh In record (no journal entry) for 23 February 2023
|
69.1 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2023:
|
1392 kcal
|
Fat: 55.70g | Prot: 61.71g | Carbs: 160.93g.
Breakfast: Coffee, Half and Half Cream, Philadelphia Bold Jalapeño Cheddar Whipped Cream Cheese, Kettleman Sesame Bagel. Lunch: Clementines , Mustard, Strubs Hot Pepper Jalapeno Mix, Queen Victoria Romaine Lettuce, Fortinos Calabrese Bread, Lilydale Turkey Breast. Dinner: Sabra Supremely Spicy Hummus, Cucumber (Peeled) , Dr Oetker Giuseppe Rising Crust 4 Cheese, Bibigo Steamed Dumplings. Snacks/Other: Honey , Herbal Tea, Armstrong Old Cheddar Cheese, Premium Plus Soda Crackers, Nestle Turtles, Coffee. more...
|
Losing 2.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|