dacks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 13: 924 * 71%
Fat:
 
Prot:
 
Carbs:
51.98g
 
27.77g
 
85.84g
780*  144
Fri 12: 1248 * 96%
Fat:
 
Prot:
 
Carbs:
58.23g
 
65.79g
 
124.99g
1450*  202
Thu 11: 700 * 54%
Fat:
 
Prot:
 
Carbs:
43.26g
 
20.24g
 
61.96g
1980*  1280
Wed 10: - - 1642* -
Tue 9: - - 1626* -
Mon 8: - - 1450* -
Sun 7: - - 1432* -
Sat 6: - - 1654* -
Fri 5: - - 1439* -
Thu 4: - - 1436* -
Wed 3: - - 1401* -
Tue 2: - - 1407* -
Mon 1: - - 1436* -
March 2024
Sun 31: - - 1371* -
Sat 30: - - 1576* -
Fri 29: 211 * 16%
Fat:
 
Prot:
 
Carbs:
6.34g
 
7.49g
 
29.63g
1507*  1296
Thu 28: 1417 * 109%
Fat:
 
Prot:
 
Carbs:
55.73g
 
60.77g
 
170.90g
1617*  200
Wed 27: 2335 * 180%
Fat:
 
Prot:
 
Carbs:
83.26g
 
132.58g
 
273.42g
1491*  844
Tue 26: - - 1401* -
Mon 25: - - 1414* -
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