Weigh In record (no journal entry) for 23 February 2023
|
68.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2023:
|
527 kcal
|
Fat: 20.84g | Prot: 54.69g | Carbs: 34.07g.
Breakfast: Hard-Boiled Egg, Organika Enhanced Collagen, Vega Protein & Greens Vanilla, Water, Coffee (Instant Powder). Lunch: Mastro Genoa Salami, Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Costco Multigrain Ciabatta Buns, Polish Sausage (Pork and Beef, Smoked). Dinner: Ideal Protein Broccoli & Cheese Soup, Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Portabella Mushrooms (Grilled). Snacks/Other: Ideal Protein Vanilla Drink Mix, Cucumber (with Peel), Harvest Fresh Chopped Kale, Berries. more...
|
|
2100 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|