Weigh In record (no journal entry) for 23 February 2023
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99.6 kg
Lost so far: 44.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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3672 kcal
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Fat: 111.97g | Prot: 225.18g | Carbs: 443.17g.
Breakfast: Baby Carrots , Almonds , High Brew Cold Brew Coffee, Oranges , Egg, Cracker Barrel Extra Sharp Cheddar Cheese, Egg White, Meijer Petite Yellow Flesh Potatoes. Lunch: Sweet Baby Ray's Teriyaki Marinade & Sauce, Perdue Ground Chicken, Mahatma Basmati Rice. Dinner: Bob's Red Mill White Rice Flour , Extra Virgin Olive Oil, McCormick Grill Mates Baja Citrus Marinade, Sanderson Farms Boneless Skinless Chicken Breast. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Great Value Sourdough Bread, Smucker's Natural Strawberry Fruit Spread, Quaker Rice Cakes - Lightly Salted, Oranges , Great Value Shredded Mild Cheddar Cheese, Ball Park Beef Frank, Egg, Mission Soft Taco Flour Tortillas (Medium). more...
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Losing 2.2 kg a Week
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All_Pain_No_Gainz's Weight History
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