Weigh In record (no journal entry) for 23 February 2023
|
76.8 kg
Lost so far: 15.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2023:
|
1150 kcal
|
Fat: 64.07g | Prot: 87.73g | Carbs: 74.29g.
Breakfast: Blueberries, Raspberries, Cracker Barrel Medium Cheddar Cheese, Sweet Red Peppers , Egg. Lunch: Starbucks Spinach, Feta & Egg White Breakfast Wrap. Dinner: No Name Old Cheddar Slices, President's Choice Blue Menu Ground Chicken Extra Lean, Avocados , Tomatoes. Snacks/Other: QuestBar Cookies & Cream. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ianofthegulf's Weight History
|