Weigh In record (no journal entry) for 03 January 2015
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70.4 kg
Lost so far: 5.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2015:
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1645 kcal
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Fat: 73.66g | Prot: 103.21g | Carbs: 86.40g.
Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Silver Hills Little Big Bread, Kraft Singles (21g), Fried Egg, Naturegg Simply Egg Whites, Freybe Gypsy Salami. Dinner: Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Cabbage, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Extra Firm Silken Tofu, Vodka, Pork Shoulder (Whole). Snacks/Other: Pretzels, Squid (Mixed Species, Cooked, Fried), Gala Apples, Whiskey, Dry Roasted Almonds (with Salt Added), Navels Oranges. more...
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2550 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Shopping - 1 hour, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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