Weigh In record (no journal entry) for 22 February 2023
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81.8 kg
Lost so far: 21.4 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1395 kcal
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Fat: 47.71g | Prot: 48.63g | Carbs: 196.20g.
Breakfast: Elan Organic Chia Seeds, So Nice Organic Unsweetened Almond Milk, No Name Quick 100% Whole Grain Oats, Liberte Yogourt Grec Vanille 0%, Maple Syrup. Lunch: Black Diamond Old Cheddar Slices, Bull's Eye Guinness BBQ Sauce, Butter , Arugula Lettuce, Brioche, Extra Lean Sliced Deli Turkey Ham. Dinner: Coca-Cola Diet Coca-Cola (Can), Lean Cuisine Thai Peanut Chicken. Snacks/Other: Silk Oat Yeah For Coffee. more...
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Losing 0.0 kg a Week
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lauralmao's Weight History
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