Weigh In record (no journal entry) for 22 February 2023
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103.0 kg
Lost so far: 6.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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2280 kcal
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Fat: 61.32g | Prot: 87.42g | Carbs: 349.83g.
Breakfast: No Name Stirred Yogurt, Ribeena Original Concentrated Black Currant Beverage, Minute Maid 100% Orange Juice (4 oz), President's Choice Superfruit Blend. Lunch: Laoganma Spicy Chilli Crisp, Kirkland Signature Organic Roasted Seaweed Snack, Hard-Boiled Egg, Ajinomoto Shoyu Ramen with Chicken. Dinner: Brown Gravy, Green Giant Niblets Corn, Mashed Potato, Pork Roasts (Sirloin, Boneless, Cooked, Roasted) . Snacks/Other: Chapman's Caramel Pecan Crunch Frozen Yogurt, Cineplex Popcorn (Regular). more...
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2760 kcal
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Exercise:
Drumming - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 0.5 kg a Week
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ZOHARcanada's Weight History
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