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Down a bit. Lately I am less concerned about weight. I'm working the process and I'm seeing results. Had a NSV, yesterday. I was putting on a sports bra and strap in back got twisted. I turned a bit to fix it and got a back view of myself in mirror. Ive got back muscles! I remember a while back David's Princess posted a picture of herself, showing her back and I remember thinking I wish I had a back like that..Well I'm not quite as defined as she is but the muscles are definitely there!
I'm still doing the shared training and it is working well! Love that I get twice the training time for same price and I have a great workout buddy! My trainer got recertified last Sat so she brought a lot of what she learned to training yesterday. We did a lot of full body and ab movements as well as cardio in between. Learned new way to get the most out of plank exercises.
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59.3 kg
Lost so far: 11.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1204 kcal
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Fat: 52.70g | Prot: 115.58g | Carbs: 68.91g.
Breakfast: Fried Egg without Fat, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Chicken Breast (Skin Not Eaten), Fresh & Easy California Blend Vegetables, Ancient Nutrition Bone Broth Protein, Chicken Stock , Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Dinner: Skinnygirl Poppyseed Salad Dressing, Italian Sausage, Baby Carrots , Cabbage . Snacks/Other: Kind Breakfast Protein Maple Cinnamon, Premier Nutrition High Protein Shake - Vanilla, Almonds , Honey , Dcm choc chip bars. more...
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1906 kcal
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Exercise:
Body Pump - 1 hour, Treadmill - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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1 to 20 of 23
 Comments
22 Feb 23 by member: ObeseToBeast123
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Yes DP got some muscle definition quite envy of her muscle also Mermee too.
22 Feb 23 by member: PinayRN
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Do you do weighted planks?
22 Feb 23 by member: Redporchlady
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Pinay, yes you are right! Cheesegobbler too has great muscles!😘😘😘💪💪
22 Feb 23 by member: Diana 1234
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Redporch, I used to do weighted planks a lot but not as much with my trainer now. Not sure why...I'll mention them to her.
22 Feb 23 by member: Diana 1234
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DP’s back picture is always in my mind too. And your arms! Fabulous looking ladies!
22 Feb 23 by member: Shake Those Pounds
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Shake Those Pounds, thank you! I love your name! Not boring like mine..lol😘
22 Feb 23 by member: Diana 1234
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THAT is great. YOU are doing wonderfully. Be happy and proud
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22 Feb 23 by member: sk.17
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I was doing 45# weighted planks and also do side planks. I have seen other's at the gym doing a plank while using one arm to pull on a cable. That looks hard!
22 Feb 23 by member: Redporchlady
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Congratulations on muscle definition. 'A new way to get the most out of planks'? Do tell ...
22 Feb 23 by member: LivinBreezy
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Redporch, Tim and livinbreezy, I texted my trainer for name of planks that we did but she hasn't texted me back yet. As for planks she also taught me to of course be aware of a flat back and grip the floor with hands and toes. This forces you to use your core and is more effective. I have weak wrists so I make a fist when doing planks. In my case she told me to sink my fists into floor. The new planks we did were a bended knee, hover plank. When she demonstrated them I thought they looked easy but they are not. It was an incredibly long 90 seconds! We also did side planks and using a weight plate I had to swoop it underneath my body and then back up in the air. Those were 1 min on each side. My abs were so sore the next day!!!
22 Feb 23 by member: Diana 1234
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Wow Dianna all that core work sounds crazy intense. My regular routine has weighted decline sit ups , hanging leg raises, and ab roller. I mix some other stuff in occasionally but not regularly.
22 Feb 23 by member: ObeseToBeast123
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HCB, sk.17, Thank you for your kind words!💜👍
22 Feb 23 by member: Diana 1234
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Planks are a challenge for me, but I’m better at them now then I was a year ago! And they work! Congratulations on your back muscles! 🙌🏻
22 Feb 23 by member: StormsGirl
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otb, thanks! It was grueling and I forgot to mention, we timed each type of plank and did 3 sets ofeach of those with 15 seconds in between.. 😳💪
22 Feb 23 by member: Diana 1234
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Stormsgirl, I can hold a plank for 2 min normally. These really kicked my butt!!!
22 Feb 23 by member: Diana 1234
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22 Feb 23 by member: Mistybenner
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23 Feb 23 by member: MattRide
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Misty and Matt, thanks guys! Off to bodypump at gym today. My fav instructor, hard but really good!💪💪
23 Feb 23 by member: Diana 1234
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Diana 1234's Weight History
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