Weigh In record (no journal entry) for 22 February 2023
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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681 kcal
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Fat: 40.29g | Prot: 55.38g | Carbs: 29.74g.
Breakfast: Coffee (Instant Powder), Water, Vega Protein & Greens Vanilla, Organika Enhanced Collagen. Lunch: Philadelphia Smoked Salmon Cream Cheese, Harvest Farmer's Sausage, Wasa Light Rye, Carbonaut Keto Bread, Egg. Dinner: No Name Ham, Burnbrae Farms Simply Egg Whites, Portabella Mushrooms (Grilled). Snacks/Other: Golden Delicious Apples, Kraft Crunchy Peanut Butter. more...
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Losing 2.1 kg a Week
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