Weigh In record (no journal entry) for 22 February 2023
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76.6 kg
Lost so far: 15.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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630 kcal
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Fat: 42.98g | Prot: 30.87g | Carbs: 46.75g.
Breakfast: Blueberries, Raspberries, Honeydew Melon, Tostitos Salsa Medium, Cracker Barrel Cheddar Cheese, Mushrooms, Egg. Lunch: Kirkland Signature Creamy Almond Butter, Ryvita Sesame Rye Crispbread. Snacks/Other: No Sugar Company Keto Shellz. more...
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Losing 1.9 kg a Week
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ianofthegulf's Weight History
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