Weigh In record (no journal entry) for 03 January 2015
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83.9 kg
Lost so far: 5.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2015:
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2334 kcal
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Fat: 163.50g | Prot: 155.81g | Carbs: 90.31g.
Breakfast: Cheddar Cheese, Onions, Coffee, Coffee (Brewed From Grounds) . Lunch: Honey Roasted Peanuts. Dinner: Carrots, Pickled Beets, Mexican Meatloaf. Snacks/Other: QuestBar Vanilla Almond Crunch. more...
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Gaining 0.1 kg a Week
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ianofthegulf's Weight History
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