Weigh In record (no journal entry) for 21 February 2023
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83.5 kg
Lost so far: 10.0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1204 kcal
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Fat: 31.24g | Prot: 68.88g | Carbs: 170.88g.
Breakfast: Great Value Bottled Water (Bottle), Whole Wheat Bread, Ginger tea, Bigelow Tea Decaffeinated Green Tea, Great Value Bacon, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Coffee. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Banana Creme, Sun Date Organic Medjool Dates. Dinner: Air Fryer French Fries, Simply Enjoy Grilled Red and Yellow Peppers, Great Value Bottled Water (Bottle), Hillshire Farm Turkey Polska Kielbasa (2 oz), Submarine Hoagie Roll. Snacks/Other: Celestial Seasonings Sleepytime Extra, Ginger tea, York Peppermint Pattie (Fun Size). more...
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Losing 2.5 kg a Week
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 Comments
21 Feb 23 by member: shirfleur 1
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This is what happens with IF. I’m very happy. Very slow, but it will be easy to keep off. I’m committed! Thank you for your support!
23 Feb 23 by member: oceanladyjulia
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oceanladyjulia's Weight History
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