Weigh In record (no journal entry) for 21 February 2023
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68.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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703 kcal
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Fat: 39.26g | Prot: 51.72g | Carbs: 38.75g.
Breakfast: Organika Enhanced Collagen, Vega Protein & Greens Vanilla, Water, Coffee (Instant Powder). Lunch: Aurora Sardines in Vegetable Oil, Feature Foods Herring Fillets in Wine Marinade, Polish Sausage (Pork and Beef, Smoked), Cherry Tomatoes, Costco Multigrain Ciabatta Buns, Egg, Hellmann's Real Mayonnaise. Dinner: Bonduelle Shelled Edamame Beans, President's Choice Gouda Cheese, Carbonaut Keto Bread, Tomato Vegetable Soup (Prepared with Water). more...
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2037 kcal
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Exercise:
Zumba - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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