Weigh In record (no journal entry) for 21 February 2023
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79.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1940 kcal
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Fat: 98.31g | Prot: 132.86g | Carbs: 129.16g.
Lunch: Kirkland Signature Egg Whites, Fried Egg, Apple, President Petit Brie, Rice Noodles (Cooked), Harvest Farmer's Sausage, Natursource Tamari Almonds. Dinner: White Rice, Cooked Cauliflower (from Fresh), Chinese Broccoli (Cooked) , Pork Chop. Snacks/Other: Silver Hills Little Big Bread, Natursource Tamari Almonds, Cookie, 2% Fat Milk. more...
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Losing 4.2 kg a Week
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zhanghao_1st's Weight History
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