Weigh In record (no journal entry) for 20 February 2023
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80.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1926 kcal
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Fat: 108.33g | Prot: 138.58g | Carbs: 54.43g.
Breakfast: Blueberries (Unsweetened, Frozen), Dymatize Elite Whey Protein Isolate - Gourmet Vanilla. Lunch: Kirkland Signature Egg Whites, Natursource Tamari Almonds, Harvest Farmer's Sausage, Apple, President Petit Brie, Fried Egg. Dinner: Scrambled Egg (Whole, Cooked) , Cucumber (with Peel) , Cooked Chinese Cabbage (Fat Added in Cooking), Ground Pork (Cooked) , Red Table Wine. Snacks/Other: 2% Fat Milk, Natursource Tamari Almonds. more...
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steady weight
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zhanghao_1st's Weight History
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