Weigh In record (no journal entry) for 21 February 2023
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76.8 kg
Lost so far: 15.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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847 kcal
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Fat: 42.16g | Prot: 70.72g | Carbs: 45.58g.
Breakfast: Blueberries, Honeydew Melon, Raspberries, Onions , Compliments Feta Cheese, Unico Kalamata Olives, Egg. Lunch: Kraft Miracle Whip Calorie Wise, President's Choice Blue Menu Stone Roasted Ham, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) . Dinner: Green Peas (Frozen) , Beef Outside Round (Steak, Trimmed to 0" Fat, Select Grade) , Aylmer Fire Roasted Tomatoes, Patak's Vindaloo Cooking Sauce. more...
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Gaining 2.5 kg a Week
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ianofthegulf's Weight History
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