Schwopp's Journal, 03 Jan 15

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Weigh In record (no journal entry) for 03 January 2015

95.9 kg Lost so far: 0 kg. Still to go: 23.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2015:

1766 kcal

Fat: 79.56g | Prot: 76.22g | Carbs: 200.12g. Breakfast: Kaffee, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), 100% Vollkornbrot. Lunch: Salzkartoffeln, Florette Feldsalat. Dinner: Trattoria Alfredo Spaghetti Carbonara. Snacks/Other: Erdnüsse mit Schale. more...

2789 kcal

Exercise: Sauna - 1 hour, Circuit Training - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Schwopp's Weight History

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Schwopp's Journal, 03 Jan 15

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Schwopp's Weight History