Weigh In record (no journal entry) for 21 February 2023
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66.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1538 kcal
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Fat: 79.31g | Prot: 81.12g | Carbs: 119.03g.
Breakfast: Яйцо-Пашот, Жареное Филе Свинины, Авокадо Авокадо, Хлеб Черный. Lunch: Вкусно и Точка Макарони, Вкусно и Точка Картофель фри маленький, Вкусно и Точка Монблан Бургер с Курицей. more...
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Losing 1.4 kg a Week
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