Weigh In record (no journal entry) for 19 February 2023
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80.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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2297 kcal
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Fat: 87.72g | Prot: 143.49g | Carbs: 184.37g.
Lunch: Rice Noodles (Cooked), Apple, Fried Egg, Nong Shim Tonkotsu Ramen, Kirkland Signature Egg Whites. Dinner: Lotus Root , Red Table Wine , Pork Spareribs (Lean Only Eaten), Scrambled Egg (Whole, Cooked) . Snacks/Other: Natursource Tamari Almonds, Cookie. more...
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Gaining 6.3 kg a Week
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zhanghao_1st's Weight History
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