Weigh In record (no journal entry) for 02 January 2015
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83.0 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2015:
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2585 kcal
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Fat: 91.89g | Prot: 180.70g | Carbs: 253.84g.
Breakfast: Oeuf à la Coque, McCain Sweet Potato Superfries, Crêpe Ordinaire, Sealtest Fromage Cottage 1%, Café au Lait. Lunch: Delissio Deluxe Pizza, Pomme, Mini-Carottes. Dinner: Oignons Rouges, Great Value Haricots Rouge Foncé, Steak de Cheval. Snacks/Other: Tarte aux Pommes, Doritos Nacho Cheese, Kaizen 100% Whey Protein Isolate, Bassé Noix de Cajou Crues, Clif Bar Builder's Bar - Chocolate. more...
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2718 kcal
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Exercise:
Sitting - 10 hours, Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 5.4 kg a Week
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