Weigh In record (no journal entry) for 03 January 2015
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83.0 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2015:
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2581 kcal
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Fat: 66.12g | Prot: 216.28g | Carbs: 286.52g.
Breakfast: Quebon Crème à Café, Café Régulier, Sealtest Fromage Cottage 1%, Pomme, Café au Lait, Blanc d'Oeuf Cuit, Auger Pain Style Italien 100% Blé. Lunch: Selection Sole Fillets (Uncooked), Brocoli, Clic Pois Chiches. Dinner: Cracker Barrel Medium Cheddar Cheese, Carottes, Kraft Singles (19g), Maille Moutarde de Dijon, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Auger Pain Style Italien 100% Blé. Snacks/Other: Lifestyle Fruit Creme, Blanc d'Oeuf Cuit, Breton Reduced Fat and Salt Crackers, Cadbury Collection, Dad's Oatmeal Cookies, Edge with Protein, Chocolate Peanut Butter, 100% Whey Protein Isolate. more...
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3263 kcal
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Exercise:
Sitting - 9 hours, Weight Training (moderate) - 40 minutes, Standing - 4 hours, Walking (slow) - 2/mph - 3 hours, Resting - 2 hours and 20 minutes, Sleeping - 5 hours. more...
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Gaining 0.3 kg a Week
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