Weigh In record (no journal entry) for 20 February 2023
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68.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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620 kcal
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Fat: 36.46g | Prot: 48.85g | Carbs: 29.47g.
Breakfast: Coffee (Instant Powder), Water, Vega Protein & Greens Vanilla, Organika Enhanced Collagen. Lunch: Coffee (Instant Powder), Philadelphia Smoked Salmon Cream Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Sour Cucumber Pickles, Carbonaut Keto Bread, Hellmann's Real Mayonnaise, Vergeer Holland Gouda Cheese, Egg. Dinner: Tomato Vegetable Soup (Prepared with Water). Snacks/Other: Slim-Fast Keto Bar. more...
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2109 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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