Weigh In record (no journal entry) for 20 February 2023
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92.6 kg
Lost so far: 0 kg.
Still to go: 11.0 kg.
Diet followed: 100%.
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View Diet Calendar, 20 February 2023:
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1984 kcal
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Fat: 72.81g | Prot: 112.57g | Carbs: 224.60g.
Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Not Your Mother's Chicken Soup, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Kroger Roasted & Salted Pumpkin Seeds, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures. Dinner: Jell-O Sugar Free Black Cherry, Kroger Cocktail Sauce, Steamed or Boiled Shrimp, Dairy Queen Dipped Chocolate Cone (Medium), Kroger Low Fat Cottage Cheese, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures. more...
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3292 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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