Weigh In record (no journal entry) for 02 January 2015
|
70.8 kg
Lost so far: 1.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2015:
|
1092 kcal
|
Fat: 23.65g | Prot: 34.28g | Carbs: 210.22g.
Breakfast: Tea with Skimmed Milk, Bananas, Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Rye Wafers. Lunch: Nut Mixture with Dried Fruit and Seeds, Apples, Tangerines (Mandarin Oranges). Dinner: Uncle Ben's Wholegrain Rice, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yodagirl's Weight History
|