Weigh In record (no journal entry) for 20 February 2023
|
76.5 kg
Lost so far: 15.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2023:
|
1303 kcal
|
Fat: 86.62g | Prot: 71.49g | Carbs: 68.03g.
Breakfast: Black Pudding, Raspberries, Honeydew Melon, Blueberries, Heinz Baked Beans, Egg. Lunch: No Sugar Company Keto Shellz, Ryvita Sesame Rye Crispbread, Kirkland Signature Creamy Almond Butter. Dinner: President's Choice Hot Italian Pork Sausages, Mushrooms , No Name Old Cheddar Cheese, Green Peppers , Sweet Red Peppers . more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ianofthegulf's Weight History
|