|
Three pound gain. Not bad for the holidays!! I did do a workout yesterday and today I'm back at work, so I plan to go for a run on lunch. Plus there is hardly anyone at work which means no extra goodies here and I don't have my fridge or pantry close by, so no snacking!!
Happy New Year!
|
78.2 kg
Lost so far: 13.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2015:
|
1788 kcal
|
Fat: 53.37g | Prot: 108.86g | Carbs: 224.93g.
Breakfast: Whole Milk, Quick Oatmeal (1 or 3 Minutes), White Sugar (Granulated or Lump), Cinnamon, Strawberries, Tea (Brewed, with Distilled Water). Lunch: Pork Loin (Tenderloin, Lean Only), President's Choice Pulled Pork Cooking Sauce, Radish, Whole Wheat Dinner Rolls, Cucumber (with Peel). Dinner: Bistro Express Wholegrain Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon, Shrimp Spring Roll, Whole Milk, Chocolate Powder Drink Mix. Snacks/Other: Peanut Butter Cup, Shortbread Cookies, Applesauce Unsweetened, Nordica 1% Cottage Cheese, Coffee with Milk and Sugar. more...
|
|
2833 kcal
|
Exercise:
Standing - 1 hour, Sitting - 3 hours, Running - 6/mph - 11 minutes, Walking (brisk) - 4/mph - 1 minute, Running (jogging) - 5/mph - 12 minutes, Desk Work - 8 hours and 27 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 44 minutes, Driving - 25 minutes. more...
|
Gaining 0.7 kg a Week
|
 Comments
happy new year! Do you run in this cold weather?! BURR!
02 Jan 15 by member: Lindsay6384
|
Hey Lindsay, yes I run in this weather, it's cold on the start but by the end I'm sweatin'! It also helps to get out and get my shot of vitamin D (that's if the sun is shining!).
02 Jan 15 by member: aggie95
|
What do you do that you can run on your lunch? I think a lunch workout would be great but there is no place to shower and I sweat bad.
02 Jan 15 by member: skwhite
|
Not bad at all. Happy new year!
02 Jan 15 by member: FullaBella
|
Skwhite, just use extra Deordant and have a body mist spray. I don't interact with many people, so if I am stinky no one has to put up with it? (I hope! My coworker and I go, so we're skinky together!)
02 Jan 15 by member: aggie95
|
Yay! Glad to hear you're getting back to the routine of things! Happy New Year!
02 Jan 15 by member: mgrill
|
02 Jan 15 by member: skwhite
|
Such an optimist, always brightens my day to read your post and gain some of that positive perspective. I hope you had a wonderful day
02 Jan 15 by member: Annabelle3117
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|