Weigh In record (no journal entry) for 18 February 2023
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79.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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3272 kcal
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Fat: 131.05g | Prot: 144.38g | Carbs: 148.12g.
Lunch: Rice Noodles (Cooked) , Kirkland Signature Egg Whites, Apple, Fried Egg, Kirkland Signature Meatballs. Dinner: Red Table Wine , Lamb, Beef. Snacks/Other: Natursource Tamari Almonds, Cookie, President's Choice Double Cream Brie, Whiskey. more...
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steady weight
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zhanghao_1st's Weight History
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