Weigh In record (no journal entry) for 19 February 2023
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74.7 kg
Lost so far: 2.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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505 kcal
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Fat: 21.72g | Prot: 4.85g | Carbs: 78.70g.
Breakfast: Bananas . Lunch: Artichoke Hearts in Oil, Chocolate Covered Chocolate Sandwich Cookie, Hostess Marshmallow Square. more...
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Losing 2.8 kg a Week
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