Weigh In record (no journal entry) for 19 February 2023
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76.4 kg
Lost so far: 15.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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845 kcal
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Fat: 33.26g | Prot: 66.71g | Carbs: 87.78g.
Breakfast: Blueberries , Raspberries , Honeydew Melon, Green Peppers , Onions , Garlic , Stewed Tomatoes, Egg. Lunch: President's Choice Gluten Free Blueberry Muffin. Dinner: Royal Harbour Haddock Fillets, Cooked Carrots, Cooked Asparagus (from Fresh). Snacks/Other: QuestBar Cookies & Cream. more...
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Losing 3.2 kg a Week
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ianofthegulf's Weight History
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