Weigh In record (no journal entry) for 19 February 2023
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66.4 kg
Lost so far: 0.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1283 kcal
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Fat: 62.03g | Prot: 63.20g | Carbs: 114.64g.
Breakfast: Котлета Домашняя, Global Village Листовой Салат в Горшочке, Пятерочка Багет Чесночный, Пицца Домашняя, Свинина Запеченая. Lunch: Плов со Свининой. Dinner: Салат Оливье. more...
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Gaining 0.7 kg a Week
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