Weigh In record (no journal entry) for 18 February 2023
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75.1 kg
Lost so far: 1.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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679 kcal
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Fat: 22.63g | Prot: 51.50g | Carbs: 77.50g.
Breakfast: Liberte Greek Yogurt 0%, Oranges , Cooked Artichoke (Canned), Avocados , Hard-Boiled Egg, Bananas . Dinner: Carrots , Cauliflower , Hard-Boiled Egg, Ocean's Chunk Light Tuna in Water, Celery . more...
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Gaining 4.2 kg a Week
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