Weigh In record (no journal entry) for 18 February 2023
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68.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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984 kcal
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Fat: 42.62g | Prot: 81.06g | Carbs: 69.46g.
Breakfast: Coffee (Instant Powder), Water, Vega Protein & Greens Vanilla, Organika Enhanced Collagen. Lunch: Hellmann's Real Mayonnaise, Radish, Vergeer Holland Gouda Cheese, Carbonaut Keto Bread, Mastro Genoa Salami, Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Egg, Plain Pancakes, Coffee (Instant Powder). Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Kuhne Sauerkraut, Dill Cucumber Pickles, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Grapefruit (Pink and Red and White), No Name Sweetened Apple Sauce, Kirkland Signature Organic Greek Yogurt, Activia Vanilla Yogurt. more...
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Losing 3.5 kg a Week
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